About Me

My motto has always been “Take care of your body and it will take care of you." I couldn't workout due to an injury for two whole years. This situation really tested my motto.  Doctor’s order I had to allow my body to heal. I moved around moderately, but my eating habits was the key in changing my life. Once you learn the importance of nutrition, the do's and the don'ts  you’ll be fully equipped to begin your own life changing journey.

I once tried fab diets, but they didn't last long. I actually gained more body fat. Through trial, error, and education I was able to accomplish the right balance. This is how I discovered flex dieting. Which is the approach I use with my clients. Flex has became my lifestyle, I enjoy my food choices along with proper exercising. Come join my team and I guarantee your life will change for the better. Issa certified trainer!